We invite you to experience the bliss of your own being through Svaroopa® yoga.
This form of Hatha yoga uses deep relaxation, breathwork, and precise alignment in well-supported poses to release core tensions in the spine and throughout the entire body. This practice improves flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort.
Designed to deepen awareness and bring about an inner experience of peace and bliss, this style of yoga is for all ages and body types, beginning and continuing students.
Classes are taught in different locations around the mid Hudson Valley and Northwestern Connecticut by Melissa Parsons and Nicolas Dalton, both Certified Svaroopa® Yoga teachers, Embodyment® therapists, and Registered with the Yoga Alliance.
518-697-0200
