CLASSICAL POSES
(Not currently scheduled)
Take your Svaroopa yoga to the next level as we explore some of the classical Hatha yoga poses in this three hour immersion. Deepen your understanding of the relationship between releasing the spine and increasing abdominal, arm, and leg strength. We will use familiar Svaroopa yoga concepts to bring us into the fullest expression of these more challenging poses.
Previous Svaroopa yoga experience is highly recommended.
We recommend you eat a light, early lunch.
This workshop will be taught by Melissa Parsons and Nicolas Dalton.
SPINAL FLEXIBILITY
(Not currently scheduled)
In this three hour workshop, you will use the supported poses of Svaroopa yoga to identify and release some of the chronically tight, stuck areas in your spine while creating greater ease and fluidity along its entire length. When you release the spine, physical aches and pains decrease, vitality increases, and your mind becomes calmer and more peaceful.
We recommend you eat a light, early lunch.
This workshop will be taught by Melissa Parsons and Nicolas Dalton.
TAKING A STAND: Lean into your bones, find your strength
(Not currently scheduled)
Applying the principles of Svaroopa yoga to the basic skill of standing, this three hour immersion will help you to release your spine by finding the support of your bones, leg muscles, and abdominals.
Discover a deeper sense of balance, stamina, and inner strength that you can carry with you into your everyday life.
ABS REVISITED: Discovering the hidden power of the Abdominals
(Not currently scheduled)
Learn to find and use your abdominal muscles the Svaroopa way, by releasing your spine!
Explore abdominal strength without creating spinal tension to improve digestion, circulation, and make space for the internal organs. Likely side effects include improved mental and emotional clarity...
JOINT DETOX/PAWANMUKTASANA SERIES
(Not currently scheduled)
Rejuvenate and detoxify with the complete Pawanmuktasana (“air-liberating pose”) yoga series, a systematic, joint-by-joint journey through the body, starting at the toes and working all the way up to the skull. It is a healthy and fun way to celebrate your body!
By releasing unwanted toxins from the joints, this extended vinyasa creates space, ease, and a greater sense of well-being throughout the whole body. Additional benefits include:
- improved circulation
- increased vitality
- a heightened sense of mental and emotional clarity
- a deeper sense of relaxation
PRE-NATAL YOGA
(Not currently scheduled: please call if interested)
A gentle and effective practice to aid you in your pregnancy and the delivery of your baby:
- improve physical comfort
- increase energy
- nurture mom and baby
- deepen relaxation
- build stamina
- speed up recovery
